1 arm dumbell snatch

Last night was the first time I have ever done them. Now they are officially tied with Turkish Getups for my favorite exercise. I did 60lbs for 2 sets of 5 each then 65 lbs for 2 sets of 3 each.

I thought I got wierd looks when doing Turkish Getups, you should have seen some of the stares I was getting last night. And I was in the back corner away from everyone.

Start doing one-arm barbell snatches with a shoulder press with bumper plates. THEN you get the weird looks. ;)


Weirdest Looks Award Goes to:

  • Barbell TGU to Windmill to Two-Hands Anyhow...then REVERSE the movement

do any of that stuff naked, then u get weird looks IMHO

One hand BB snatch into one hand overhead squat,take a dump while you are ATG and wipe your ass with your free hand. Now THAT will get you some weird looks!

lol @ what this thread has deteriorated into

i had a one arm girl show me her snatch, while wearing a turkish get up, right in the middle of the gym. got some weird looks for that.

Well played Goku, well played.

Game over man, that goku line can't be beat.