Boxing is an excellent striking art and its drills can get you into shape very quickly. But getting hit in the head is NOT good for you (cognitive skills deteriorate with each successive concussion), and beginners are at greater risk of being hit than are more experienced fighters. So some advice:
1. Join your national boxing organization and keep your membership current, as this provides medical insurance if you get injured during training or competition. (You do have medical, dental, and life insurance, don't you?) The USA Boxing website is http://www.usaboxing.org.
2. Check out your coaches, trainers, and cornermen carefully: you want handlers who honestly care about you as a person, and won't mismatch you just to fill a card or make a buck. (For a really tragic tale of what happens when you have trainers more interested in giving the fans a show than in their fighters' health, see http://www.coxnews.com/boc/metro/sports.html#. On the other hand, for a description of how the fight world ought to be, follow the links at http://www.secondsout.com/ringside/index.asp.)
3. Safety is your responsibility, not the coach's or the gym owner's. (This may sound bizarre, but the courts have ruled this way a number of times.) So before sparring or competing, make sure that turnbuckles are padded, ropes are tight, and that ring floors (and the floors outside the ring) are both padded and free of tables, chairs, and the like. After all, many serious injuries have been the result of relatively uninjured boxers striking their heads against ropes, the floor, etc.
4. Make sure that first aid is available, and that the phone works.
5. If you are functionally one-eyed (e.g., your corrected vision is worse than 20/50 in one eye), then don't spar or compete, as there is significant risk of ocular injury in boxing.
6. During serious training and before any competition, avoid alcoholic beverages and drugs (legal or otherwise), anticoagulants (aspirin included), and major dehydration (to include sweating off weight), as all of these have been shown to increase risk of serious brain injuries in boxers.
7. Make sure your hands are properly wrapped, otherwise you risk breaking your knuckles. Some suggestions for wrapping appear at http://www.boxinggyms.com/tips/handwraps.htm. However, don't get carried away, as improper wraps may not protect your hands, or become unintentional clubs.
8. Before sparring, smear petroleum jelly on your face, as this helps prevent cuts.
9. When sparring, always wear properly fitted headgear.
10. When sparring, always wear a professionally fitted (or at least a new) mouthguard, as improperly fitted mouthguards don't provide much protection. For some background, see http://www.dentalresourcenet.ca/soap/patient/mouthgrd.htm. Note that the boxer's mouthguard should not be one of the cheap plastic ones used by football players, as these don't provide a lot of protection from jaw injuries. The best mouthguards are those designed by dentists, but there are also some relatively cheap commercial mouthguards designed specifically for boxing. See, for example, http://store.everlastboxing.com/everlast-mouthguard-brain-pad-high-performance-model.html.
11. When sparring, wear a cup. You might want to consider a professional groin protector rather than one of those cheap little plastic jobs.
12. When sparring, use 16-ounce gloves. While lighter gloves protect your hands, they do nothing to protect the brains of either you or your sparring partner.
13. When sparring, protect yourself at all times. Some opponents hit late, others hit early, and there are even a few who lace, headbutt, gouge, strike low, and otherwise cheat. This may not be nice to mention, but it is a fact.
14. Most importantly, if you are knocked out or suffer a concussion, have toothaches or impacted teeth, start seeing double, have ringing in your ears, or have severe headaches, stop sparring and see a neurosurgeon immediately! For how long one should take off from training/competition following a brain injury, see http://www.emedicine.com/sports/topic113.htm, http://ejmas.com/pt/ptart_kim_0202.htm, and http://ejmas.com/pt/ptart_kim_0302.htm
I was really eager to start boxing and now i read this sh*t, i currently am 20/50 meaning i have to wear my glasses to drive, i can't be a cop, firefighter, or good jobs in the military and now i shouldn't box. This is fuken shit, does anyone else have a view on #5 or do you aggree with them? I thought some boxers had worse than that and wore contacts
wow number 5 is hard to find ill post it again
5. If you are functionally one-eyed (e.g., your corrected vision is worse than 20/50 in one eye), then don't spar or compete, as there is significant risk of ocular injury in boxing
I've never talked to anyone that has boxed with contacts in.
so do you aggre or disagree with that statement?
Andy- if i could if kiss you lol i was so pissed off for so long cause it seemed everythign i wanted to do with my life was been held back cause of my eye sight. Would you suggest i wear contacts or just box without anything (which is what i do when i play hockey).
Do you think # 5 is more of a disclaimer kind of thing because he doesn't want his company to be sued? Cause i can't see how someone with say 20/30 vision has less a chance of bein injured compaired to someone with 20/50
Lastly, it says functionally one eyed, i have 20/50 in both so does it even apply to me or.. im still kinda confussed???
www.goldentiger.com! They sale a face masked type head gear. Or u can buy TONY BLAUER HIGH GEAR HEADGEAR to spar!
its like i can't see the 3rd last line or somethin, 20/20 is perfect. 20/40 you can drive without your glasses but my one eye is 20/50 so i have ot wear them. Basically i can't see distances and some small things are a lil fuzzy or blurry like watchin my tv from 15 feet away
Some of those regulations are misguided anyway. Heavy gloves and headgear actually cause greater trauma to the brain than bareknuckles or smaller gloves do. The person who wrote that was basically writing a disclaimer without actually doing any research to discover the validity of his points, IMO.
What about the part about cognitive ability diminishing with each successive blow???
I have never heard of #5 either. I have terrible eyesight and I have been boxing for years. I once tried to box with contacts and on the first jab one of them popped out, on the second jab the other popped out. I have always boxed without them. if your eyesight is 20/40 it should not be a problem at all. I remember reading a story in which archie moore the great light heavy failed his pre fight eye exam and the doctor told him he doesn't know if he should let him fight, to which archie moore responded: "I'm not going to be standing the far away from him." On a side note' you were not allowed to become a police officer an account of your eyesight? I have friends that have bad eyesight and were allowed to be officers but of course they have to have their glasses or contacts.
1. Join your national boxing organization and keep your membership current, as this provides medical insurance if you get injured during training or competition. (You do have medical, dental, and life insurance, don't you?) The USA Boxing website is http://www.usaboxing.org.
2. Check out your coaches, trainers, and cornermen carefully: you want handlers who honestly care about you as a person, and won't mismatch you just to fill a card or make a buck. (For a really tragic tale of what happens when you have trainers more interested in giving the fans a show than in their fighters' health, see http://www.coxnews.com/boc/metro/sports.html#. On the other hand, for a description of how the fight world ought to be, follow the links at http://www.secondsout.com/ringside/index.asp.)
3. Safety is your responsibility, not the coach's or the gym owner's. (This may sound bizarre, but the courts have ruled this way a number of times.) So before sparring or competing, make sure that turnbuckles are padded, ropes are tight, and that ring floors (and the floors outside the ring) are both padded and free of tables, chairs, and the like. After all, many serious injuries have been the result of relatively uninjured boxers striking their heads against ropes, the floor, etc.
4. Make sure that first aid is available, and that the phone works.
5. If you are functionally one-eyed (e.g., your corrected vision is worse than 20/50 in one eye), then don't spar or compete, as there is significant risk of ocular injury in boxing.
6. During serious training and before any competition, avoid alcoholic beverages and drugs (legal or otherwise), anticoagulants (aspirin included), and major dehydration (to include sweating off weight), as all of these have been shown to increase risk of serious brain injuries in boxers.
7. Make sure your hands are properly wrapped, otherwise you risk breaking your knuckles. Some suggestions for wrapping appear at http://www.boxinggyms.com/tips/handwraps.htm. However, don't get carried away, as improper wraps may not protect your hands, or become unintentional clubs.
8. Before sparring, smear petroleum jelly on your face, as this helps prevent cuts.
9. When sparring, always wear properly fitted headgear.
10. When sparring, always wear a professionally fitted (or at least a new) mouthguard, as improperly fitted mouthguards don't provide much protection. For some background, see http://www.dentalresourcenet.ca/soap/patient/mouthgrd.htm. Note that the boxer's mouthguard should not be one of the cheap plastic ones used by football players, as these don't provide a lot of protection from jaw injuries. The best mouthguards are those designed by dentists, but there are also some relatively cheap commercial mouthguards designed specifically for boxing. See, for example, http://store.everlastboxing.com/everlast-mouthguard-brain-pad-high-performance-model.html.
11. When sparring, wear a cup. You might want to consider a professional groin protector rather than one of those cheap little plastic jobs.
12. When sparring, use 16-ounce gloves. While lighter gloves protect your hands, they do nothing to protect the brains of either you or your sparring partner.
13. When sparring, protect yourself at all times. Some opponents hit late, others hit early, and there are even a few who lace, headbutt, gouge, strike low, and otherwise cheat. This may not be nice to mention, but it is a fact.
14. Most importantly, if you are knocked out or suffer a concussion, have toothaches or impacted teeth, start seeing double, have ringing in your ears, or have severe headaches, stop sparring and see a neurosurgeon immediately! For how long one should take off from training/competition following a brain injury, see http://www.emedicine.com/sports/topic113.htm, http://ejmas.com/pt/ptart_kim_0202.htm, and http://ejmas.com/pt/ptart_kim_0302.htm
my bad sorry about that i cut and pasted it from word which was in paragraphs, sorry