How long does it take the body to rehydrate?
How does this plan sound?: Ive got a boxing match on next Sunday, ill probably be 5lbs over the limit (took the call on late notice) by our last sparring session on Wed. Ill hit the sauna for 30mins Thurs & Fri mornings, mainly for detox, as well as take a herbal laxative & potassium sparing diuretic to drop some waste Thurs & Fri.
I also plan to drop carbs all the way to a 250g pasta meal for the last meal on the Sat night & then another 250g breakfast on the Sun. I will continue to drink 3-5l of water every day.
Any hints, tips, do's & donts will be greatly appreciated.