3 Heavy Bag Drills

 Just wrote up an article on my favourite heavy bag drill --with lots of details in it--to do before a fight. I've also thrown up 2 other drills/concepts that I use when working on a heavy bag.

The Punchout Round
The Speed Round
Hands Off!

JJ

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Saved for later and thanks for sharing.

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when are you back in the UFC man.. i remember when you almost subb'ed Kos in your first fight..

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 4 l8er

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