3 P's: try this quick workout

10 pull ups
25 push ups
1 min plank
30 sec rest

Do 3x

Finish with 5 more pullups

Holy fuck does that wake you up!

Now... To entertain the inlaws! Phone Post 3.0

10 pull ups....in a row??

NinjaNate - 10 pull ups....in a row??

Surely he means annually Phone Post

1 minute plank???

minimum 3 mins if you want to actually feel anything!

NinjaNate - 10 pull ups....in a row??
Yep Phone Post 3.0

Aussie Gumby - 1 minute plank???

minimum 3 mins if you want to actually feel anything!
Hold it as long as you can!! Phone Post 3.0

DragonDidn'tDrinkEnoughPee - 
NinjaNate - 10 pull ups....in a row??

Surely he means annually Phone Post


lol

DragonDidn'tDrinkEnoughPee - 
NinjaNate - 10 pull ups....in a row??

Surely he means annually Phone Post



lol vtfu