Just came across 50lb leather sandbag with grips on both sides,what excercises can you do with those?
Any routines, or sample excercises?
Thanks
Heres a link to a manual that has a bunch of great sandbag exercises.
http://www.performt.com/manual.pdf
the above i found on another post. i haven't looked at it.
That's pretty badass, good link!
Where can you find a leather sand bag, and is worth the money. Can you make something like it?
ttt
Yea, where did you find the leather sandbag?
That manual doesnt load for me, i just get a blank page. Can anybody send it to me via email at resung_no1@hotmail.com
Cheers.
ttt