50lb sandbag with grip,what excer?

Just came across 50lb leather sandbag with grips on both sides,what excercises can you do with those?

Any routines, or sample excercises?


Heres a link to a manual that has a bunch of great sandbag exercises.


the above i found on another post. i haven't looked at it.

That's pretty badass, good link!

Where can you find a leather sand bag, and is worth the money. Can you make something like it?


Yea, where did you find the leather sandbag?

That manual doesnt load for me, i just get a blank page. Can anybody send it to me via email at resung_no1@hotmail.com