About the S&C category

Welcome to the Strength, Conditioning, & Diet Forum !

“Conditioning is the greatest hold.” -Karl Gotch

This page is designed for fight enthusiasts to discuss strength & conditioning. As this is a crucial aspect of successful competition, we created a separate sub forum for the topic.

However, being in shape does of course have benefits for the rest of life as well, so the topics here do not necessarily have to be centered solely on conditioning as it relates to fighting.

As always, we ask that discussion be done with the Terms of Use in mind.

Sincerely,
MMA Staff

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