About to personal train someone.

I'm the laziest trainer ever, so I ask you OG. Give me a workout to put her through.

We usually hit pads for 5 rds then 10-15 min abs followed by legs/ upper body or a mixture of the 2.

Feel free to get weird. Phone Post 3.0

pennviachoke - Do you even kettle bell? Phone Post
She has shoulder injuries so I stay clear of those. Phone Post 3.0

Rubber band work.

I hear sex is a killer workout, burns a lot of calories

PayItForward - Rubber band work.
We've done 4 min rds.

1 min in pads
1 min running w band
1 min pads
1 min running w band

She's not a fan. It's a hard hard workout. Phone Post 3.0

Here ya go: this is pretty easy
45 second exercises
15 second rest

1 minute rest between circuits

DB squat and overhead press Neutral Grip
Jump Rope
Side Plank
Side Plank

Split-Squat right leg up
Split-Squat left leg up
Hopping/Jumping Body weight Squats
Stability Ball V-Up

Stability Ball Leg Curls
Plank or Stability Ball Plank
Elbows to Hands-Hands to Elbows
Mountain Climbers Phone Post 3.0

Through in an 5 minute interval cardio on a bike after the 1st and 2nd round. 1 hour, easy money. Phone Post 3.0

Squats. every woman needs a good squats routine

Just give her the D. Phone Post 3.0

in_different - Squats. every woman needs a good squats routine
My classes all week long gave been booty boot camp. Bitches don't want to kickbox, they just want abs and butt. Phone Post 3.0

DTAlexONE - Just give her the D. Phone Post 3.0
Solid advice here. Phone Post 3.0

dizz - I hear sex is a killer workout, burns a lot of calories
Laziest trainer ever. I'd rather jerk my weed and go to bed. Phone Post 3.0