Advice needed on Thickening Up my Arms for Summer?

Short sleeve weather is almost upon us and I would like to add some slabs of beef to these pipe cleaners. The girth of my wrists are that of a 10 year old girl. 

eat more, exercise less.

squat heavy

Wear smediums.

Works for my 14" guns........

 

 

dbol and pasta

-bobby lupo

Start in feb

NEFARIOUS - 

 


Nice.

But dude needs to drop that weight and get that full range of motion.

Work on your tri's imo.

Synthol

"The girth of my wrists are that of a 10 year old girl."

 

That tells us nothing about your muscles.

 

Take a pic and show us.

 

 

As ct Fletcher would say. Fuck over training.
Overtrsin the Fuck out your arms every day. Watch his videos. And do his arm workouts.

JERK OFF AS MANY DUDES AS YOU CAN

 

WORKS FOR ME

 

unoiwantsomkolad -

Short sleeve weather is almost upon us and I would like to add some slabs of beef to these pipe cleaners. The girth of my wrists are that of a 10 year old girl. 

4 SCOOPS, WHATEVER IT TAKES RIGHT BABE? C'MOOOOOOOOOOONN.

Mookie 3:16 is the only one that can help you:

 

Gravy. 

FreightTrain -
NEFARIOUS - 

 


Nice.

But dude needs to drop that weight and get that full range of motion.

You know, I was thinking the same thing. Agreed. 

Jack Carter -


Mookie 3:16 is the only one that can help you:



 



Oh dear lord!! Mookie's guns thread. He looks like a jacked up Henry Rollins. Which is super cool!!

BIGWHITESEXY -


JERK OFF AS MANY DUDES AS YOU CAN



 



WORKS FOR ME



 



And steroids