Am I missing a muscle group?

Hi, these days I'm trying to go the gym 3x a week and judo 1x a week.

At the gym I do:

Day 1

Bench press, shoulder press, tricep extensions

Day 2

Seated pull-downs, seated cable rows, (standing) curls

Day 3

Squat, stiff-legged deadlifts, (standing) shrugs

I also do abs and cardio work to varying degrees through the week.

Now, did I miss a major muscle group in there? I mean, at judo I realize that my forearms and neck need work ;o)

Day 1 chest-shoulder/tricep work,

Day 2 lats/bicep

Day 3 back/legs

seems complete for a fast workout, no?

also, for general reasons, I've been doing 3 sets of 8 reps for each exercise...but I'm seeing some talk of 5 sets of 5 reps...better for casual folk?

thanks

You can't always hit every muscle all the time. That is why it is good to change up the exercises every few weeks.

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You can tell if you are missing a muscle group, part of your body will flop uncontrollably.

thanks guys