Arnold Schwarzenegger At 72: This Is How He Eats And Trains
He’s following the opposite protocol these days, completely devoted to saving animals and following a plant-based of eating.
improving his cardiovascular activity was crucial, along with other parts of his routine which we’ll touch upon throughout the article;
"You have to work out harder. You have to do more cardiovascular training.......
Prep is key and that has been true for Arnold, both in terms of training and acting. However, evolving is just as important.......
“Now I eat more oatmeal, and greens, and vegetables, and healthy foods,” the 72-year-old said to Men’s Health. “I stay away more from the meats and more from animal products, and animal proteins, because there was this misconception that that’s the only way you get big and strong, so now I back off that and I feel much better,”
Just as the eating evolved, so to did the training Forget about Arnold pressing huge weights over his head these days – cardio and proper form are his biggest keys to success.
“I’m not training heavy anymore,” he said.------