Another Takus' Interval thread!

What effect does running Taku's Intervals (Anaerobic) have on longer distance running (Areobic)? When I say distance, I mean anything over 4 miles/half hour of running?

Is there any immeadiate cross over between these types of training? Will doing one type of training benefit the other type of training? let's say doing 2 takus per week and 2 long runs per week, what kind of results would you expect to get from this training?


I think that speed work can bebenfit your longer distance training. Why don't you JUST DO IT...and let us know.