Any arm wrestlers here?

I just started getting into it and both my elbows are already super sore. Anything I can do to speed up the recovery?

Stop arm wrestling?  I've seen waaaaaaaay too many videos of spiral fractures. Scary stuff. 

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ShortElbowInTheClinch -

Stop arm wrestling?  I've seen waaaaaaaay too many videos of spiral fractures. Scary stuff. 

Im trying to get back into physical activities. 

I'm really enjoying this and weights again. 

Just suffered a little mental breakdown not long ago and am trying to get physically healthy again.

Watch the documentary "Over the top"

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Turn your hat backwards, if you haven’t already

or drink some motor oil

![](upload://pZhcbNNObFTmci7HKPJIx58IbL4.gif)

Devon Larratt is the man

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Are You arm wrestling for the custody of your kid?

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As you can see Lincoln Hawk is here using the "over the top" maneuver to win the tournament, and the grand prize brand new transport truck. 

Over the top means you roll your fingers over the opposing arm wrestler's fingers as to gain leverage to put him down for the count snd win the trucks snd your illegitimate son's love.

![](upload://vXktQ5DxXtSc2DCS7Ftg4byzHn3.jpeg)

ShortElbowInTheClinch -

Stop arm wrestling?  I've seen waaaaaaaay too many videos of spiral fractures. Scary stuff. 

I witnessed a spiral fracture from arm wrestling in person. Grossest sound ever, just nasty. Not even a competition, just drunk guys who decided to arm wrestle.