Anybody take CLA?

Results? Heading to store to get some now. Open to any other suggestions for fat burning lean mass building supplements. Phone Post 3.0

How much fatty are you trying to burn? CLA is a finishing touch not a mass reducer. Phone Post

I'm 235, wanna get to 195. Phone Post 3.0

There's no magic supplement that's gonna get that done, IMO.

It's simple, you need to be at a caloric deficit for a consistent period of time and the result will be that you'll lose weight.

I know that, I'm already down 10 lbs. from better diet and working out.

However, if there are supplements that can enhance my efforts I'm all for it.

I don't think Phil Heath got where he is by diet alone... Phone Post 3.0

Zen - I know that, I'm already down 10 lbs. from better diet and working out.

However, if there are supplements that can enhance my efforts I'm all for it.

I don't think Phil Heath got where he is by diet alone... Phone Post 3.0

Phil Heath is on more steroids than most race horses. What steroids are you on?

Your bottle has the dosage very low I would bet. In order to match what was done in studies you're going to have to Google what you need to take for your weight. Also keep in mind that most cla supplements don't tell you exactly how much cla you are getting per pill. It might say 1000mg or 1200 mg with 80% cla.

You might realize its not a very cost effective supplement. Phone Post

Have any fat burners actually worked once ephedrine was banned?