Anyone getting shredded for summer? Get in here?

In a good cut right now before my trip to Vegas in 4 weeks.

meal 1- 3 eggs 2 breakfast sausage 

meal 2- 1 cup plain Greek yogurt 1/2 cup mixed Berry's and 1 scoop of protein 

meal 3- 130g of plain chicken 1 cup of peppers

post workout meal-130g plain chicken 60g of plain basmati rice 1 cup mixed vegetables protshake. 

40 min of fasted cardio 6 days a week after my workouts

Neil McCauley -
ufc98newb -

backarms need work

what's that mean? triceps? agreed. everything needs work though. I have always only done calesthetics and compound lifts. I have just recently started training my arms a bit. strengthening my bicep has taken the pain away from my elbow. I guess my bicep was weak compared to my back.


lol. ya. i think. some kind of weird og inside joke. 


 


for learning:


 


https://www.mixedmartialarts.com/forums/OtherGround/Good-Back-Arm-Workout:2276078-1


photo from start to last week


First real workout in over a month. Diet has been relaxed but still decent. Up ten pounds from the beginning of August. This is basically my year round condition.


Still a ways behind you guys, but I still need to join up to a gym and make practice a regular thing. Been down twice since my last post.

Jacks Wasted Life -

Do you guys think I'm getting close to the 12-14% BF range?

Jacks Wasted Life -
Jacks Wasted Life -

Do you guys think I'm getting close to the 12-14% BF range?


Can't see the pic homie. 

Got damn top men! It was there this morning...gone now

 

Take 2:

 

 

Welp, guess it's not going to work.

https://share.icloud.com/photos/0VS6Cm8mDHPwFuZKTzcPX0muQ

Jacks Wasted Life -

https://share.icloud.com/photos/0VS6Cm8mDHPwFuZKTzcPX0muQ

I would say probably 14 or close 

1 Like

Thanks man...I've been trying to guestimate without having access to calipers or anything.

Neil McCauley -


for the guy that said I have tiny arms and ecto wrists. come at me bro.

yo, take this pic of me mid rep, bro.

BrckNoHitBk -
Neil McCauley -


for the guy that said I have tiny arms and ecto wrists. come at me bro.

yo, take this pic of me mid rep, bro.

in the imaginary world of you actually having a bro, what do you think you'd get him to take a picture of you doing? masturbating for the 12th time that day to the type of women I bang on a regular basis because your fat ugly cheeto fingered miserable cunt of a human self can only dream of that? I can see why you dont post any pictures. 

1 Like
Neil McCauley -
BrckNoHitBk -
Neil McCauley -


for the guy that said I have tiny arms and ecto wrists. come at me bro.

yo, take this pic of me mid rep, bro.

in the imaginary world of you actually having a bro, what do you think you'd get him to take a picture of you doing? masturbating for the 12th time that day to the type of women I bang on a regular basis because your fat ugly cheeto fingered miserable cunt of a human self can only dream of that? I can see why you dont post any pictures. 


You're the most unoriginal and unfunny person on here. You repeat the same things over and over. 

You need new material. 99% of your 8k posts are the same repeated nonsense. 

j-money - 
Neil McCauley -
BrckNoHitBk -
Neil McCauley -


for the guy that said I have tiny arms and ecto wrists. come at me bro.

yo, take this pic of me mid rep, bro.

in the imaginary world of you actually having a bro, what do you think you'd get him to take a picture of you doing? masturbating for the 12th time that day to the type of women I bang on a regular basis because your fat ugly cheeto fingered miserable cunt of a human self can only dream of that? I can see why you dont post any pictures. 


You're the most unoriginal and unfunny person on here. You repeat the same things over and over. 




Hey man! You better chill out. NOBODY is better at exercising than my man Neil. When you work out as hard as he does, you don't need personality. When he hangs out he doesn't even need to speak, he just takes his shirt off and communicates with a variety of unique flexes.

1 Like
PeteyWheatstraw - 
j-money - 
Neil McCauley -
BrckNoHitBk -
Neil McCauley -


for the guy that said I have tiny arms and ecto wrists. come at me bro.

yo, take this pic of me mid rep, bro.

in the imaginary world of you actually having a bro, what do you think you'd get him to take a picture of you doing? masturbating for the 12th time that day to the type of women I bang on a regular basis because your fat ugly cheeto fingered miserable cunt of a human self can only dream of that? I can see why you dont post any pictures. 


You're the most unoriginal and unfunny person on here. You repeat the same things over and over. 




Hey man! You better chill out. NOBODY is better at exercising than my man Neil. When you work out as hard as he does, you don't need personality. When he hangs out he doesn't even need to speak, he just takes his shirt off and communicates with a variety of unique flexes.



Lol He's already smashed 3 supermodels since you made your last post.