Anyone getting shredded for summer? Get in here?

I strength train every day other than Sunday. I have muscle that I want to at least maintain if not build.

This is what Emily Schromm says. 100 seemed low to me. You are eating woman level of protein. Bump it up a notch if you want to stay swole.

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I built a gym in my garage over the last two days. the squat rack is folding so I can still park. got a set of 90 pound powerblocks too.

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Neil McCauley -


I built a gym in my garage over the last two days. the squat rack is folding so I can still park. got a set of 90 pound powerblocks too.

Reminds me that both Titan and Rogue are having some decent Black Friday sales.  Might be time to expand the home gym

Neil McCauley -


I built a gym in my garage over the last two days. the squat rack is folding so I can still park. got a set of 90 pound powerblocks too.

Nice setup. Trying to save time? Why not go to the gym? 

Eskimo -
Neil McCauley -


I built a gym in my garage over the last two days. the squat rack is folding so I can still park. got a set of 90 pound powerblocks too.

Nice setup. Trying to save time? Why not go to the gym? 

lifting weights is a meditation for me.  sometimes it's the only alone time I get in the day. I always want to train, but sometimes I dont want to see anyone. sometimes I dont want to deal with feeling obligated to say hi to all the people in the gym that know me. sometimes I just want to be alone with the weights, counting the reps and the breaths. sometimes I will listen to the same song for 2 straight hours because it keeps me in the zone or a flow state if you must. this way I wont have to deal with any Interuptions. I wont have to feel rushed because there are people waiting for the squat rack. I can work on technique any time I want by just walking a few steps. it's really a beautiful thing. 

Neil McCauley -
Eskimo -
Neil McCauley -


I built a gym in my garage over the last two days. the squat rack is folding so I can still park. got a set of 90 pound powerblocks too.

Nice setup. Trying to save time? Why not go to the gym? 

lifting weights is a meditation for me.  sometimes it's the only alone time I get in the day. I always want to train, but sometimes I dont want to see anyone. sometimes I dont want to deal with feeling obligated to say hi to all the people in the gym that know me. sometimes I just want to be alone with the weights, counting the reps and the breaths. sometimes I will listen to the same song for 2 straight hours because it keeps me in the zone or a flow state if you must. this way I wont have to deal with any Interuptions. I wont have to feel rushed because there are people waiting for the squat rack. I can work on technique any time I want by just walking a few steps. it's really a beautiful thing. 


Makes sense. Hope you enjoy it. 

Eskimo -
Neil McCauley -
Eskimo -
Neil McCauley -


I built a gym in my garage over the last two days. the squat rack is folding so I can still park. got a set of 90 pound powerblocks too.

Nice setup. Trying to save time? Why not go to the gym? 

lifting weights is a meditation for me.  sometimes it's the only alone time I get in the day. I always want to train, but sometimes I dont want to see anyone. sometimes I dont want to deal with feeling obligated to say hi to all the people in the gym that know me. sometimes I just want to be alone with the weights, counting the reps and the breaths. sometimes I will listen to the same song for 2 straight hours because it keeps me in the zone or a flow state if you must. this way I wont have to deal with any Interuptions. I wont have to feel rushed because there are people waiting for the squat rack. I can work on technique any time I want by just walking a few steps. it's really a beautiful thing. 


Makes sense. Hope you enjoy it. 



thanks dude. I'm sure I will.

Badass

Neil McCauley -
Eskimo -
Neil McCauley -


I built a gym in my garage over the last two days. the squat rack is folding so I can still park. got a set of 90 pound powerblocks too.

Nice setup. Trying to save time? Why not go to the gym? 

lifting weights is a meditation for me.  sometimes it's the only alone time I get in the day. I always want to train, but sometimes I dont want to see anyone. sometimes I dont want to deal with feeling obligated to say hi to all the people in the gym that know me. sometimes I just want to be alone with the weights, counting the reps and the breaths. sometimes I will listen to the same song for 2 straight hours because it keeps me in the zone or a flow state if you must. this way I wont have to deal with any Interuptions. I wont have to feel rushed because there are people waiting for the squat rack. I can work on technique any time I want by just walking a few steps. it's really a beautiful thing. 


I can't even imagine this dudes masturbation station, gotta be from the dreams of gods! 

ABCTT_sakurabas ear -
Neil McCauley -
Eskimo -
Neil McCauley -

 


I built a gym in my garage over the last two days. the squat rack is folding so I can still park. got a set of 90 pound powerblocks too.

Nice setup. Trying to save time? Why not go to the gym? 

lifting weights is a meditation for me.  sometimes it's the only alone time I get in the day. I always want to train, but sometimes I dont want to see anyone. sometimes I dont want to deal with feeling obligated to say hi to all the people in the gym that know me. sometimes I just want to be alone with the weights, counting the reps and the breaths. sometimes I will listen to the same song for 2 straight hours because it keeps me in the zone or a flow state if you must. this way I wont have to deal with any Interuptions. I wont have to feel rushed because there are people waiting for the squat rack. I can work on technique any time I want by just walking a few steps. it's really a beautiful thing. 


I can't even imagine this dudes masturbation station, gotta be from the dreams of gods! 



lol! I subscribe to no jerking off so I'm always thirsty to hunt new pussy. If I did though I'm sure I'd have an oculus rift and a fleshlight or something like that. I get really into stuff! 

Neil McCauley -
ABCTT_sakurabas ear -
Neil McCauley -
Eskimo -
Neil McCauley -

 


I built a gym in my garage over the last two days. the squat rack is folding so I can still park. got a set of 90 pound powerblocks too.

Nice setup. Trying to save time? Why not go to the gym? 

lifting weights is a meditation for me.  sometimes it's the only alone time I get in the day. I always want to train, but sometimes I dont want to see anyone. sometimes I dont want to deal with feeling obligated to say hi to all the people in the gym that know me. sometimes I just want to be alone with the weights, counting the reps and the breaths. sometimes I will listen to the same song for 2 straight hours because it keeps me in the zone or a flow state if you must. this way I wont have to deal with any Interuptions. I wont have to feel rushed because there are people waiting for the squat rack. I can work on technique any time I want by just walking a few steps. it's really a beautiful thing. 


I can't even imagine this dudes masturbation station, gotta be from the dreams of gods! 



lol! I subscribe to no jerking off so I'm always thirsty to hunt new pussy. If I did though I'm sure I'd have an oculus rift and a fleshlight or something like that. I get really into stuff! 



Hahahahah!!!  Glad you took the joke post as intended!  You guys are killing it in here and stop by once in a while to get my fill of abs and testosterone.  Keep up the good work!

Neil McCauley -


I built a gym in my garage over the last two days. the squat rack is folding so I can still park. got a set of 90 pound powerblocks too.

How do you like the powerblock?  Do they have the same feel as regular dumbbells?

Jacks Wasted Life -
Neil McCauley -


I built a gym in my garage over the last two days. the squat rack is folding so I can still park. got a set of 90 pound powerblocks too.

How do you like the powerblock?  Do they have the same feel as regular dumbbells?

they are good. I've had a pair for about 10 years. saves a lot of space and money compared to having every dumbell from 5 pounds to 90 in 2.5 pound increments. 

I just blazed this Charlotte's web strain which is 16 percent CBD and 4 percent THC then did a large volume of heavy squats, heavy deadlifts, Bulgarian split squats and then some farmer Carrie's down my alley and back with a trap bar. training at home is so peaceful. it's cold as fuck up here in canada right  now too and there's no heat In my garage and it's barely insulated. i wore 3 layers of clothes to stay warm during long rest periods. not gonna lie, it feels pretty badass all alone in the cold lifting heavy weights. 

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So, summer rolls into NZ in two days, didn't quite get where I wanted to this year, but I've also been a lazy fuck.

Hopefully I can get into a good enough routine to get back into BJJ early next year.

The Pendulum -


Been subbed to this thread for a while, tried to use it to keep me accountable, but it didn't really work lol. In the last few months I really quit back on booze and cigs, been avoiding as much hardcore processed food as I can, and have been feeling really good. I've been going to BJJ intermittently through this time and going down Wednesday night was the reason I've decided to post this.

Not sure how much I weighed in the left pic, it's just when I took the picture to hold me accountable at the start of the year. I weighed 77kg last I checked, might need to start eating a bit more and doing some cardio to get rid of the last of my fat though. Been a good journey so far.

These are the two first pics I posted in the thread. Almost feel like I haven't really changed from the second weirdly.

You might not think it's a huge difference but you're clearly making progress. Keep up the work man

3 Likes
Neil McCauley - 



So you arrived at quarter to 11 and bounced by quarter to 1? Queer...

Troll Hunter10 -

You might not think it's a huge difference but you're clearly making progress. Keep up the work man

This. Massive difference. Good work.

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