Straydog24 -Dragunov -Straydog24 -
I've done it all and I truly feel best when I'm eating a clean balanced diet. My macros are essentially broken into thirds (calories) at the end of the day.
Where are you getting your fats from Stray? I’m averaging about 30g’s a day which is low (15%).
My fats comes mostly from almonds, eggs, lean ground turkey and a little light cheese. The remainder of those fat grams come from small amounts in assorted lean foods I eat throughout the day.
I gotta cut back on the cheese or find some light cheese I guess. That doesn't sound appealing though. Hah