Anyone have any experience taking ashwagandha?

I have heard that it helps promote testosterone, relieves stress but some people say it makes them feel nothing at all like an anti depressant. Anybody on here take it for a significant period of time?

I take it with Kratom. I do notice when I don’t have it. My mental acuity suffers without it as does my alertness. It’s not like a narcotic where it’s a clear difference but you will be like “what is wrong with me today?” And then you’ll remember that you missed it. If that makes sense

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