For hurting the back or being in a funky sex position? Yes.
No, he sould be standing on his ankles, not kneeling on his legs and he should be pulling back way harder. How else is he supposed to get properly stretched out?
his groin is too far away from the other guy's buttocks.
LOL @ C.S.
TAKU
Taku!!!
Hey do you still have your interval routine posted up somewhere? I've been trying my on form of em but forgot the actual routine you outlined years ago. They were awesome for me and would love to get back to em.
Thanks
Hey brother...VersaClimber has my program up on their web-site in PDF. It has a bunch of VC specific information but the whole plan is there including the modified break-in training.
Of course the original has been up at my friend SCRAPPER's web-site for years.
You can also see the competition peaking phase on my blog.
TAKU
Excellent!!! I forgot about Scrappers site. Gonna go through it all right now. Thanks so much Taku!!!!