arm bar - 53seconds...

but who's counting!

yup i won my match against the sombo champion dude on saturday

thanks to jones for organising it and all the athletes at SGB Ireland for helping me prepare!

Excellent!!!

Mike

Nice!

i thought you were going for the leglock!

congrats!

CONGRATS!!!

Good Job!

If ya touch mah firkin pint, I'll thump ya!

Congrats JK!

Congrats!

Awesome John! Put another one in the win column for John"spider man"Kavanagh.

www.straightblastgym.com

congrats, I thought you meant you held an armbar on for 53 seconds...

Awesome Job
Next time you will have to do your flying triangle
Alan

Congrats!

What was the name of the Sombo guy you fought?

thanks guys