Attended my first BJJ class tonight!


I regularly fap to hot yoga chick videos. Does that count?





Seriously though, this book is good reading: http://www.amazon.com/Stretching-30th-Anniversary-Bob-Anderson/dp/0936070463/




How 'bout the Russian systema approach?

http://v.youku.com/v_show/id_XMTUxOTQzNjA4.html

http://video.yandex.ru/users/olegantnyj/view/416/