I cant run 1 mile much less 5 :)
I have good cardio rolling and training on the ground but I have crappy cardio if you said something like "Go run a mile"
Id be like.. fuck that
I can run for 15 seconds...tops!!
You're too MMA oriented, running slowly for long distances has other benefits than exploding for 5 minute rounds.
true.. I should run.. but I dont :)