attn DLondoMMA

I cant run 1 mile much less 5 :)

I have good cardio rolling and training on the ground but I have crappy cardio if you said something like "Go run a mile"

Id be like.. fuck that

I can run for 15 seconds...tops!!

You're too MMA oriented, running slowly for long distances has other benefits than exploding for 5 minute rounds.

true.. I should run.. but I dont :)