ATTN: MMA CROSSFITTERS

Underground S&C Underground
1

Hey you!

Yeah you!

Yeah I'm talking to you!

I don't want to hear the typical Crossfit zombie shite so I'm asking you Xfitter's Ryukyu Damashi, Milkman, ILVQLOS, Ringgirl, and whoever else does Crossfit but isn't 100% Kool Aid drinkers.

I need your outlook on my training log.

I'm doing Crossfit with a strength emphasis along with a beginner's running focus.

Here's the link to my training log.

http://www.marunde-muscle.com/forum/showthread.php?t=4077

Give me some insight.

I'm at a loss for the next 3 days but I'm defineately going to do a legcentric day tomorrow and some running the next day.

2

Yeap.

Why?

Who are you?

Where do you train?

3

Is this Seth?

4

http://www.marunde-muscle.com/forum/showthread.php?t=4077

 

5

No place over here man.

I used to train at Mikey's Gym in Tulsa myself and I've got some friends that train at Adam's Muay Thai.

So I'm no help.

I'm pretty much focusing on odd object training with a Crossfit touch to get some fat off my ass after doing nothing but lifting heavy for the past 6 months.

Edit

Oh and yeah I know what you are talking about with Seth's situation.

If I can't train in Tulsa I'm not training at all.

And since I live in Fort Gibson and work on call 24 hours a day 7 days a week out of Van Buren, AR I'm pretty much out of luck.