Hi Phil,
I wondered if you could answer a few questions about your up coming fight?
If you are not able to unleash a nasty 'Menne' style beat down in the first round or two, will you have the cardio to last with Frank? Shamrock is a cardio king.
If/When you beat Shamrock, other than the champ, is there anyone in the UFC that you would call out? Maybe Leben or Franklin?
Last question! If the UFC contacted you to be on The Ultimate Fighter, would you do it?
Thanks for any answers and good luck with shamrock, this has "Fight of the year" written all over it.