You have posted for us many workouts that involve sprints, sandbags, and various other means of torture. I was wondering if you had any good swimming or pool workouts for us.
now that sounds kewl
ttt
ttt
I had posted a bunch of swimming style workout ideas on the old forum but all of my posts were lost when submissionfighting.com transferred over to mma.tv. I'll get back on here this weekend and repost some of the pool training drills I've used over the years.
Train hard,
SCRAP
Cool. Thanks.
Sorry for not getting on here this weekend! Tomorrow (Tuesday) is a short day at work so I'll be able to post some stuff when I get home from work.
Train hard,
SCRAP