I´ve had problems with my back for a few years now. It´s not anything serious but it bothers me. In the morning I usually don´t feel anything but as the day goes by the back pain increases. It´s in the two big muscles that goes from the neck down to the butt on both sides of the spine. The area where it hurts is located from the middle of the back to about 10 - 15 cm up.
Some activities are really a pain in the ass like for axample doing the dishes and clinch-work. Everything where I´m a little bit bent forward and doing something with my hands just kills my back.
I thought maybe it´s my posture. My posture is maybe a little like a hunchback stance but not extreme. I tried to really think about my posture and be really upright and shoulders back but that actually made it worse. Maybe this is not the correct way to change the posture?
Could it be that my back is to weak? Í´ve been traing gymnastics for many years as well as martial arts so I´m not untrained. Could it be that the back is to weak compared to the front?
What do you think the problem is? What do you think I can do to change it?