bagels vs. donuts help

i was arguing with a guy at work about a bagel with cream cheese and lets say a "headlight" donut. i looked at the dunk n donuts website but found no info. he was talking like a bagel (with creme cheese) was like health food.

do you know of any good calorie counter sites or can you find nutritional (ha ha ) info on these?

fat, sat. fat, cal. ect.