Bas Bag Work Audio

This is a duplicate post from the Underground Forum also...I bought this several years ago, I have all the audio.  Lost the booklet when I moved.  Anyone have a copy of the booklet that came with the audio.  I really just need the 6 week training routine that's in it.  Hoping someone can maybe post a pic of those pages...Thanks in advance.

I'll do it in the morning. Phone Post