I organised a beginner boxing/MT workout for some people at work, and now they want to do it a regular weekly thing. Ive been doing boxing/MT for several years but no instructing, can someone please help me out with some simple exercises that I can put toghether for a one hour program.
If you've been in an organized class you should have some ideas.
- Brief warmup (running, shadow boxing) and stretch
- Basic instruction on punching/kicking or new techniques, then practice said instruction in the air or with a partner
- Ab or other conditioning work
Something along those lines.
truewrestler is correct,
make sure you mix things up though...then gradually progress them into an advanced muay thai routine...
-Jump rope for three rounds to warm up: 12 minutes
-Stretches for 10 minutes (dynamic) with Shadow boxing
-Techniques: 15 minutes: focus on a couple of techniques, and pair people up to practice.
-Pad work: 2- 3 rounds 12+ minutes
-Finish with ab work/ pull ups/ push ups and static Stretches: 10 minutes
Also, there is a book by Chris Delp available on Amazon that outlines a typical 1 hour MT workout (similar to above)
Thanks but I was thinking along the lines of combinations and drills.