Beginner's Conditioning Routine

In this article, originally published in Grappling Magazine, Marcus Soares shares his thoughts on conditioning for the BJJ fighter. He also also shares a basic, but effective, bodyweight conditioning routine that you might want to try out.

Enjoy:

www.grapplearts.com/Bodyweight-Conditioning-Exercises.html

TTT

www.grapplearts.com/Bodyweight-Conditioning-Exercises.html