I have a problem that I'm worried my one day turn from a bad habit to a chronic injury causer. When I throw a hook, my wrist naturally bends back in towards my body. As a result, I don't connect on my hooks with a straight-wristed punch, and am sure this can't be good for me.
What are some exercises or tips to maybe help me keep my wrists straight when I hook? On top of it, I bend them slightly to the inside when I throw jabs and straight punches. I have no idea why, just slight unconscious bends when I throw punches, and I could use a wee bit of help fixin this before I hurt myself?