I feel I can lift more with over hand but it doesn't seem to concentrate the strain in the middle of my back. Where the under hand grip forces you to keep you elbows in.
What are your opinions?
Also, should you try and get you back as close to parallel to the ground as possible or is a 45degree angle better?
I prefer to have my back parrallel to the ground because of the greater range of motion for rowing. Most people in the gym stand very close to completely upright, move the bar very little and look like they are trying to hump the bar.