Berimbolo drills
http://youtu.be/bPaVc4c1VRI
http://youtu.be/QqLJJCgP38A
is that mma related?
Berimbolo's (while I appreciate the link) are so far from MMA related it's funny. :)
is that mma related?
Berimbolo's (while I appreciate the link) are so far from MMA related it's funny. :)