Best anti spam and best P2P place?

I've heard of ad-aware and spy bot and heard that they are free downloads and better than spy sweeper for spyware removal. Do you agree?

Also, I used kazaa in the past on my college computer, had lots of pop ups. I hear you can get kazaa lite for like $20 a month and there is no spyware installed on your computer. Is that the best way to go for downloading music? Whats the best place to download music & fights & porn & best of Will Farrel on STL and shit like that these days?

I've heard of ad-aware and spy bot and heard that they are free downloads and better than spy sweeper for spyware removal. Do you agree?

definitely good for free used in unison but personally i've always had the best results with pestpatrol (not free though).

Whats the best place to download music & fights & porn & best of Will Farrel on STL and shit like that these days?

IRC and/or newsgroups imo. Still cracks me up when people get all huffy puffy about some new piece of poorly written p2p software comes out and is then defunct 6 months later. All the while 2 of the longest running sources are still going strong.

Retention depends on the particular provider and can vary quite a bit. Most newsgroup servers given by an ISP might archive for a week or so. Some ISP's heavily filter newsgroups so that all the good ones are non-existant. SBC's NG service is terrible..they filter out probably 75% of the groups and retention is like 49 hours, plus they are pretty slow (like 1 mbps). Roadrunner's are one of the best, IMO...unfiltered, 5-10 day retention, 3 mbps. Apart from ISPs, the most popular 3rd party newsgroup provider is probably giganews(.com). They are pretty awesome and their retention is 99% and 60+ days. Sometimes longer for the more popular groups and they don't filter anything either. Not sure about the speed, though, it has been a long time since I have used them...last I heard, I think they capped it at 2.5 mbps or something.