Best Exercise For Butt Scoot?

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1

I've been working on my butt scoot, but my ass is killing me. What exercises do you guys recommend? Thanks.

2

If you're not trolling I would suggest spending less time on your butt

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-5

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directions included............

http://www.tulsagymnastics.com/Routines%20folder/Strength%20and%20Conditioning%20Abdom/strength.html

http://www.drbackman.com/gluteal-buttocks-exercise.htm

5

Thanks, momita. For a straight answer.

6

your welcome.... guys worry about their south end too?

7

You should always be practicing the right technique in getting off the ground: On your butt, 1 hand in front 1 behind propping your weight, drag your feet backwards and spring up, with your front hand defending any strikes.

8

the best practice for the butt scoot is to butt scoot