Best Exercise For Butt Scoot?

I've been working on my butt scoot, but my ass is killing me. What exercises do you guys recommend? Thanks.

If you're not trolling I would suggest spending less time on your butt


directions included............

Thanks, momita. For a straight answer.

your welcome.... guys worry about their south end too?

You should always be practicing the right technique in getting off the ground: On your butt, 1 hand in front 1 behind propping your weight, drag your feet backwards and spring up, with your front hand defending any strikes.

the best practice for the butt scoot is to butt scoot