I've been working on my butt scoot, but my ass is killing me. What exercises do you guys recommend? Thanks.
If you're not trolling I would suggest spending less time on your butt
Thanks, momita. For a straight answer.
your welcome.... guys worry about their south end too?
You should always be practicing the right technique in getting off the ground: On your butt, 1 hand in front 1 behind propping your weight, drag your feet backwards and spring up, with your front hand defending any strikes.
the best practice for the butt scoot is to butt scoot