4 hour diet By Tim Ferris
Best Lazy Man Diet:
Eat strictly three square meals with no seconds and no snacks. Try to limit your sugar intake as well, but not completely because life would suck. :)
Oh, and to add...
Lift heavy weights 3 days a week.
The other days try to do low intensity cardio. Personally, I practice BJJ on the other days instead but not everyone has that luxury.
Kostakio - Oh, and to add...If all that's a lazy man's diet, I'm on the morbidly obese corpse health plan
Lift heavy weights 3 days a week.
The other days try to do low intensity cardio. Personally, I practice BJJ on the other days instead but not everyone has that luxury.

What about bacon wrapped shrimp?
OP you are making a mistake. Bacon is one of the 4 food groups... along with beer, pizza and tacos....
Any diet or nutritional plan that doesn't include bacon is no good for me...
Wtf is wrong with you. No bacon?