I really like the Bose QC35 or 45 for noise cancelling, flights and travel. They re a little higher than your $200 price point, but I have used the pair I have for about 5 years. I have only replaced the ear pads for 20 bucks on Amazon.
Bose QuietComfort 35 (Series II) Wireless Headphones, Noise Cancelling, with Alexa voice control – Limited Edition Triple Midnight https://a.co/d/fXcz0Fh
If I was going to spend that kind of money on in-ears. I would get custom molds done. Someone like 64 audio or ultimate ears. Then they fit to your ears.
My ears are really weird, I prefer using foam in ears rather than molded or the rubber cups.
My only concern with in ears is if I will get the same bass response and overall quality. Like I said I got a 150$ pair of Mackie in ears and they’re really disappointing. They’re great as IEMs for live playing, but if you want quality sound it ain’t there.
They are $349. I’m aware that is outside of your price range, but you need to spend more. The problem you’re looking to solve here is leaving valuable stuff behind. Making it cheap enough to afford the losses will only serve to not correct the behavior and compound the losses. Make it valuable enough to care and serve your taste while you’re at it.
Do not get the mark 5; it is substantially different.
Just get them from a place that allows you to do returns easily. I would order both from Amazon with a card. Then return the ones that don’t have what you are looking for.
i have the sennheiser bt 440 now, they are ok, picked them up cheap, but if ur budget is closer to $200, then look at the “higher” quality models.
i looked at the audio technica ath m50x , they were nice