Any tips for neck work. Thanks
the single best exercise i've ever done for the neck
ityped in that addess and it says "page expire' Could you please descibe the exercise??Thanks!
It's working now.
I'd like to try it but I don't have access to a mat right now.
you can do it on a queen size bed. or a couple of blankets on a hard floor. it looks really funny, kinda like you're humping the floor... but if you don't have head gear to do neck nods and such, this is the best thing you can do for neck conditioning