judging from my name, i think that it is obvious that i have been in my fair share of scuffles on the street. one thing unique about street fights is that they require a certain type of toughness and stamina that isn't found in a cagefight (i've had a few of those too. trust me, there is a big difference). in a streetfight, there aren't 3-5 minute rounds and there isn't time to be calm, catch your breath, and dance around the cage. in a streetfight, you go all out from the start and go 150 percent until it's done (someone gets knocked out, people get in the way, etc). this is usually less than a minute.
do you guys know any good workout routines to prepare for a streetfight? crossfit? HIIT?
0/10
Really long runs, about 2/3 hours duration with a back pack full of bananas.
Brutalmedic is incorrect. You should train your cardio and interval weight circuits (on an unstable surface to mimic the unstable nature of a street fight) at 150% of your maximums for each until youre done. With that sort of workout, you'll find that will probably be less than a minute.
Good luck, and let us know how the next poor bastard on the street fares against your new cardio! Go get em killa!
mountain biking 
vermonter - Brutalmedic is incorrect. You should train your cardio and interval weight circuits (on an unstable surface to mimic the unstable nature of a street fight) at 150% of your maximums for each until youre done. With that sort of workout, you'll find that will probably be less than a minute.
Good luck, and let us know how the next poor bastard on the street fares against your new cardio! Go get em killa!
omg you noob
no.
vermonter is incorrect.
see my answer for the correct.
Oh wait, did you mean unripened bananas? If so, then i agree with you. I thought you meant ripe and i was like "What an idiot."
Your all wrong, he should trane GTL.
lol at doing anything other than bench press.
Edit:
Don't forget bicep curls, don't want to hit the streets without loading your guns first.
Am I the only one who is going to point out that "going 150%" is actually impossible?
-km
That's true..... If you're a fucking pussy. I regularly do workouts with 175% of My max and max out with about 190%. Just tough it out and man up.
meth and nothing to live for imo
Any form of training will only reduce your aggression so will be counterproductive.
I recommend being really out of shape with a pre fight "meal" of beer as an extra T booster.
Seul,
You are right. I think I had just targeted giving only 127.8465 % in my streetfights. Perhaps that is why I have lost all of them. Perhaps I'll look up the OP and train with him. He seems to know the real deal with streetfights!
-km
I usually aim for 189-211% for optimal performance
Trying, to, hold, it, in...
BWHAHAHAHAHA! Oh you're killing me dude. First post no less!
Post streetfight when the adrenaline dump kicks in..a nice kebab should help with recovery. Best of luck
Bicep curls in squat rack. 161% of max or you're a nonce.
PS. check out some of the lurkers on this thread.
Never Back Down