Better Book For Training?

Training For Warriors by Martin Rooney

or

Mixed Martial Arts by BJ Penn



What say you, UG?

i guess it kind of depends on whether you want to learn to fight or learn to get in shape to fight. i mean i know the penn book has some conditioning stuff at the beginning and all but still

The weight cutting section in the Rooney works like a charm if followed exactly.

Penn's book is focused on MMA techniques, Rooney's just on physical prep. They're not focused on the same things. I would get them both IMO...

team quest training manual IMO

Ultimate Training for the Ultimate Warrior by Ross Enamait, for conditioning.

Dan

Whichever one is heavier.

 Totally different focuses, and both are terrific.



ttt

Greg Thompsons book is awesome.