bicep and tricep day using all cables

 On this day I do five different exercises of 3 sets each and I use nothing but cables and by choice.

Just thought I'd share.

Cool beans

The part that I was happiest to hear that it was by choice. Unless your captor that forces you to do this workout is also right there forcing you to post that this is by choice....

If so, blink your eyes THREE times.

Did you do it?

Shit i can't see over the interweb....

You're fucked dude.


 No he isn't.  Also I do sometimes use dumbells on this day, but can also immitate all of the motions with the cables.

Thanks Doug #2

-Doug #1