BJJ: The Secret Strength Coach

Underground
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. Phone Post

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ttt Phone Post

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great read

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sub

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judogoat - 
SlapUsilly - You want to get stronger? Do judo instead of BJJ.

not as strong as a weight lifter, but pretty damn strong nontheless.

 Or in addition to.  :)



This is true.
I do. :) Made me hella stronger for BJJ.





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sebastard - we installed pull up bar in the office kitchen door frame today ... every time you pass it (getting water, bathroom trip, whatever) ... you owe it 3 pull ups. Good way to rack up some quick and easy strength training outside of the gym.




That is pretty cool actually