Podcast with my friend Shannon Kitchen.
This week we bring you an amazing story from Shannon Kitchen. Shannon is a blue belt training in Kentucky under Relson Gracie. Shannon has a spinal cord injury leaving him paralyzed from the bellybutton down, and he is legally blind. This interview will leave you motivated to keep training and enjoying the process.
How he injured his spinal cord
Doing self defense from a wheelchair
Starting BJJ
His favorite techniques
How BJJ has helped his balance
What it was like to get his blue belt
Rolling for the first time
Grapplers heart
Rolling with glass still in his face under his skin