I'm trying to lose some weight at the moment. On the cardio side of it I've been running and using the elliptical machines. I've also been hitting the weights . Thing is as an experiment I tried forgetting the weights for a week and doing some bodyweight stuff instead. I was doing press-ups, dips, pull-ups, etc.
I've got to admit these feel like they're working better for weight loss. I've decided to get organised and put together a 12-week plan to get myself started, because unless I get a formal plan I tend to get lazy. Would it be a good idea to maybe leave the weights at the start and concentrate on bodyweight stuff until I hit my target weight? Any of you guys have experiance with this?