What are your favorite bodyweight exercise DVDs and books?
Thanks!
1 - Scrapper's Mod. 1 and free training programs. Get to http://www.trainforstrength.com now and check them out.
2 - Ross Enamait's "Never Gymless." ("Infinite Intensity" wasn't a bodyweight training book). Info for it can be found at http://rosstraining.com
Wiggy - workout plans
Igor Kurinnoy's "Physical Preparation for the Fighter".
Also SCRAPPERS Card PT is quite good.
TAKU
In this order, Fit to Fight by Kirik. I pack it when I go on the road and constantly refer to it for programs and drills. It makes a perfect companion to the fighter notebook. Since I became injured I also discovered Mr. Sonnons Flow Fit program, it's awesome. Seriously, get the Fit to Fight book.