Had a labral tear few months back. Went thru surgery and therapy. First day back to bjj it pops bad.
Thinking bout trying mt. Anyone ever have issues with sublexations or labral tears?
If so. Is the pad and bag work going to jack up my shoulder? 
I have it. It's been almost 3 years now. When I got caught with omoplata or keylock I tap right away.
I lacking flexibility. Feels very tight when I throw my cross.
Didn't bother with surgery, the doctor said it won't do match.
Here is video of my hitting the pad and complaining about it
Is there any way to fix it? 