Build a routine using only 4 25lb plates (no bar)

You can connect them with a rope or chain, but that's all you get.


Let's see some ideas.

Insert schwanz through plate and dick curl that bitch up

Once you hit 50 reps solid, add plate 2

I don't know how long your dong is but personally I'm up to 11 plates for 8 or 9 reps Phone Post 3.0

Using a broomstick as a bar is brilliant, I hadn't thought of that (VU!). For the sake of creativity just assume you can't use any rigid staff to connect the weights.

And lol @ your cock actually fitting in the plate hole, needle dick!

pullups, pushups, squats, situps to failure, add plate to each when you reach 20 reps Phone Post 3.0

Google is telling me the diameter of that hole is a mere 2". Are you sure you posted the right pic?

Lunges, squats, maybe deadlifts.

Curls, skullcrushers, plate bench press, seated rows, upright rows, flys.

Weighted dips, pull-ups.

You could do so much with just the plates. The tough part would be getting a rope that is comfortable to hold. Phone Post 3.0

I'd club different over the head with the plates and use them for weight. Phone Post 3.0

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