Can i get advice on training...

Hi i'm new to this forum, i just got banned from sherdog for some reason, i don't know why. So i was wondering if this forum is like sherdog so if i post a video on sparring or a fight or bag work can you guys give me advice or is it not made for that? Currently i am not training but i'm trying to get back into training. I have been training for nearly 5 years (in feb it will be 5 years) bjj which i haven't done for a long time, muay thai which i've been doing for nearly 5 years, and boxing which i've been doing for half that time.

Post something. I don't see the problem really. Maybe we can all help each other out.  I would be interested in your striking even though I have a belt in Judo.