I can't do a summersault lol I'd break my neck trying that
it all looks incredible except for that ass to face thing.
When I took Judo there was a kid from Russia that would do that crazy shit. I almost killed myself everytime he led warmups.
Actually pretty much all those exercises I have seen at a wrestling practice.. our coach had us doing a lot of those same drills and that was back in 92.
of course not everyone can do some of them because certain guys are a little more flexible than others.
The other exercise we use to where two guys form a shape of a box by holding onto the other guys ankles.. one is on his back legs in the air and the guy standing is grabbing ankles..
essentially it looks like a rolling box when the stnding guy rolls forward and the other is lifted up with the momentum.. etc. kinda hard to describe
I didn't ask if you've seen them.
Can I? No.
ttt
I could do those drills. I have friends that can head balance for minutes at a time.