OP!?...but what about glitter squats?...will those work as well?...
MrFluffyHippo - I've never seen Roy Nelson double over from a liver kick. Or butterbean.I agree, I made reference to how effective fat is at absorbing shock.
I guess if you ain't gonna twist then you must eat and avoid cardio at all costs.
Eyelasher - OP!?...but what about glitter squats?...will those work as well?...Doubtful.
Outlaw'd by Lytle -Eyelasher - OP!?...but what about glitter squats?...will those work as well?...Doubtful.
But, but, but...I'm doing them just like Richard Simmons says to do them, and I swear I'm seeing results!...
That's why your sensei beats you in the side with a piece of bamboo. To build calluses around your liver.
I need to condition myself to the stupidity of OP's threads
and he makes a lot of them :(
Dolloway should have used that Arizona State Wrestling and chained together 7 different takedowns and a few Judo tosses in the transition. Kickboxing with Lyoto Machida is bad for his health.
Twisting sit up Dollaway would smash Lyoto.
Outlaw'd by Lytle - There's a reason why you should do 'sit-ups' with a twist to the side.VTFU
It helps build up abdominal muscle mass in key areas to nullify strikes like CB took from Machida.
Cowboy fell into the same trap against Pettis...
MMA fighters need to add twist sit-ups to their training regimen.
Finally, someone has said what needed to be said.
Guys who tap to chokes? Pussies. Ever heard of neck bridging bitches?
Armbar? How much do you curl bro? I use the squat rack cos I can curl a whole lotta weight homie.
As always, it's the basics that rule.
Oh forgot one more:
Leg kicks?! Where's your shin mass bro? You lackin? You doin what's necessary?
Get that mass into those shins homie and laugh at those shin-kickin douchebags all the way to the club!
Serious Silva
Motivated Penn
Broke Fitch
Blackout Cruz
And now...
Twisting Sit Up Dollaway
Sloppy Single Leg - Serious Silva
Motivated Penn
Broke Fitch
Blackout Cruz
And now...
Twisting Sit Up Dollaway
Your p4p rankings are off. Motivated Penn is P4P champ no question.
UGCTT_EnderTL -That list is bullshit without No Gummy Bears LebenSloppy Single Leg - Serious Silva
Motivated Penn
Broke Fitch
Blackout Cruz
And now...
Twisting Sit Up Dollaway
Your p4p rankings are off. Motivated Penn is P4P champ no question.
Agree 100% with OP. Also, CB didn't even try to sidestep that kick, which makes no sense to me at all. He must've known he had a weak core if he wasn't doing any twisted sit-ups. Why not try to sidestep?